Loosing or maintaining your weight has always been a struggle, right? waking up in the morning for a jogging session and going to the gym, not to mention the muscle pain that you experience after the workout. That is a process that is never easy.
Other artciles about Chick-Fil-A Nutrition
Staying fit is everyone’s goals. It has its own benefits. Not only will you get to rock your favourite outfit but you also get to keep diseases at bay and increase your lifespan. That is why you need to do it.
It is easy for you to stay on a diet while dining at home. that is because you prepare your own food, you choose the ingredients and how to cook the food. You will make healthier decisions when making at home. the problems come when you must eat outside.
Fast joints are important to the community. They keep us full of tasty and presumptuous meals all day. You can leave your house with no worries of staying hungry for as long as you have some cash with you. so, what do you have when you eat out, how healthy is it?
Eating at Chick-fil-a
Chick-fil-a is a good place when you want to have a chicken meal. They have been feeding the public since 1946 by providing the best when it comes to a chicken meal. If you are in the mood of a nicely cooked food, am sure that is the place you go for one.
A look at the menu, you have a lot to choose from. Each time you visit is a guarantee that you can have different food from the last one. They make sure the customer enjoys a variety of what they have to offer. So, how do you decide what to eat? That is the mind-blowing question.
While some people will go for their favourite food or according to their budget, it is advisable to look at the nutritional content. That is because the food you eat both at home and on a fast food joint has a lot to do with your weight.
While you can decide what to eat and how to prepare it at home, it is not the case at a fast food joint. You have little say on how the food at Chick-fil-a is made, whether healthier or not, it is up to you to decide whether to have it or not.
Chick-fil-a nutritional information
So, how do you make sure that hat you are having at the restaurant is healthy? The best way to decide what is healthy and what is not is by looking at the nutritional information. Chick-fil-a menu has all the nutritional information of each food you choose.
While eating out is fun, it can be a fast way of adding eight to your body. That is because fast foods are known to have a lot of hidden calories in them. They are fried or dip fried with fat making them the least to go to when hungry if you are watching your diet.
Chick-fil-a is not left behind. They have entrees and other foods that may make your scale go up. While they specialize in chicken dishes which are known to have lean fat, they prepare the food by adding more fat making the calorie count go up.
For you to eat right, you need to check the nutritional information found on the menu. It is clearly stated in their menu for you to see what you are taking and calculate before you order. The information guides you through the different entrées of food.
Importance of Chick-Fil-a Nutrition information
- Makes you aware
The information is put there by the restaurant for you to know. To make you aware of what you are about to eat each time you order a certain food. Sometimes, you gain weight in fast food joints because we lack the information on what nutrition e are consuming with certain foods.
Before you eat at the restaurant, you have access to the menu. Go through the menu to make sure you have all the information you need to plan on what to eat. You might be surprised the reason why you are not making progress in the gym is because of what you have been eating.
- Gives you healthier choices
The reason for the information is to make you aware so that you can make a choice. If you are losing weight, the best meal is a combination that will give you fewer calories in a day. If you have been maintaining, you need food that will give you the exact calories that you need in a day.
For you to decide wisely, look at their menu online. Look at the food that you want to take and calculate the calories in them. See what fits your diet before you walk in to eat the food. That way, you will be helping your body by eating according to the calories in the food.
Having nutrition information helps you to make healthier choices. You will be able to know that grilled foods have lesser calories than fried ones. You will also be able to know that your favourite dessert is the reason why your waist is not reducing in size.
- Helps you keep the doctor away
There is more to the information than the calorie count. You know the carbs, proteins, fat and even the sodium and fibre. If you have a certain allergy, it will tell you too on what to avoid. That whole information is to save you the agony of visiting the doctor,
The information will tell you hat to avoid and hat to eat more depending on your health condition. If you have allergies, it will dictate the food to eat and what you should avoid. Not only will you avoid the doctor but the weight too.
Step by step guide on how to use the chick-fil nutrition information
If you want to know how you can pull off a healthy meal using the chick-fil-a nutrition information you need to read this. Having the information with you will make you avoid the mistakes you do when ordering the meals. When you are choosing a meal;
- Check online menu first
There is no harm in scrolling for the menu online first, in fact, that will do you better. The restaurant has a menu online for online ordering. Have a look at every entry in the menu and the calories against each dish. Choose the dishes you choose to eat and calculate the calories.
Going online for the menu will save you from making a hasty decision. It will also give you a chance of calculating the number of calories you will eat in the combination that you choose to eat. After deciding then you can go ahead and proceed to the restaurant and order.
- Don’t go with the flow
Yes, people tend to go with what is popular. What is being advertised and given a discount is what people tend to go for. What they dot know is the nutritional content of the dish. Many popular dishes have excess fats and spices full of sodium to make it tastier.
At Chick-fil-a, people go for a classic chicken sandwich or the crispy chicken burger. They are on people’s plates almost every day. While the chicken sandwich is not bad but not the beat, the basic crispy chicken burger is high in fats, carbohydrates and spike your sugar intake.
Don’t let your taste buds guide you because they might guide you to making the wrong decision. Use logic and the information given to come up with a suitable meal. With that, you have a sure way of having a healthy meal without guilt
- About the drinks
In their menu, there is a lot of drinks that you may have while taking a meal. Most of them have added sugar making them unsuitable for you. May soft drinks have sugar that makes them have a lot of calories. To make a good decision, go for water especially if you are having salty fried foods.
- The rules while ordering
They are the rules that guide you while making an order in any restaurant. They are the same rules that you should apply when choosing what to have at the Chick-fil-a. The first thing you should remember is no matter how hungry you are, small servings will serve the purpose of making you full.
When choosing food at Chick-fil-a, go for grilled and not fried or battered food. While chicken is healthy, added fats and butter increases the number of calories in a dish. The good thing about the grilled one is that there is no fat added to the food when cooking.
Always remember offers don’t add anything in your diet. Their waffles are high in calories. You will get up to 400 calories in a single serving and what is more saddening is that the calories are empty. That means you will still get hungry after a while. They don’t keep you full for longer.
The last rule is the fruits and vegetable one. Always make sure to have a fruit cup or small salad to boost your daily fruit and vegetable intake. They are known to be low in calories so they will help you in lowering your calories intake for the day.
- Take the following
According to the information you have from the menu, you can have some dishes and there are some you should avoid. If you have no time for going through the whole menu and calculating, here are the food that you should have;
- Grilled chicken sandwich. It is a better option though not the best for you to eat. It has 320 calories,5g of fat, 30g of protein. If you were to have it with plain water and a small serving of salad, you will have nailed it and the dish will be delicious.
- Grilled chicken cool wrap. For the fact that it contains cabbages, carrots, lettuce and Monterey Jack with cheddars cheese makes it a better option. You will have 340 calories, 13g of fat, 36g of proteins. You will have fibre as a bonus from the meal. Combine with a side salad of 80 calories and you will be good.
- Grilled market salad. From the wonderful salad, you will get 200 calories, 5g of fat, and 23g proteins. It has fruits and vegetables making it good for you. the good side about the article is that it has only one dressing, the cheese in it.
- Grilled chicken nuggets. If your cravings cannot resist the taste, you can have the nuggets which are served in pieces. Indulge yourself with 8-counts of grilled nuggets that come with 140 calories, 3g fat, 23g protein. Just remember that though it is low in calories, it will not keep you full for longer.
- Avoid the following
When you walk into Chick-fil-a, there are foods that you should avoid. They come with many calories which are empty so when you eat, you will not be full for long. You need to keep off those kinds of foods. They are the one that will make you add weight.
For you to make sure you maintain your weight and to stay on the right track, make sure you avoid the following;
- Spicy deluxe sandwich. The chicken it is spicy and with a lot of calories, from one dish, you will get 540 calories, 25g of fat, 43g of carbs and hat is worse about the sandwich is the number of sodium in it which is 1640. It makes it an unhealthy choice to have.
- Waffle fries. When you choose to have waffle fries, you will be consuming a whole 400 calories which are empty meaning you ill be eating again in a while because they will not keep you full. Avoid them and opt to eat something that will keep you full for longer.
Knowing the chick-fil-a nutrition information will come in handy when you are going to dine with hem. It will help you make a good choice on what to eat and What to avoid. That way you will have a healthy you after dining with them.