Chick-fil-A Market Salad

You have been trying to lose that pile of fat in your belly since you gave birth; it can be hard, right? For you men, it means a lot having your six packs. It is a lot of work to maintain the body with all the food around us. Some are healthy others are not.

Losing weight and staying in shape is good for your health. You get to keep a lot of diseases associated with obesity and you get to rock your clothes with no oops areas. So how do you do it? Do you go to the gym or you watch what you eat?

Chick-fil-A Market Salad

Both are fine and advisable. What is difficult is eating healthy while away from home. At home, you get to choose what to have at home. It is easier to make a healthier combination that is less in calories and will benefit your body, while away, it becomes tricky.

Being out doing your errands, it is hard to find something healthy for you. That is because it is not always possible to carry your food around and the choice you have when it comes to fast food is not the best. When you find a fast food with the right kind of dish you want, you should keep in mind always when you are out.

Fast foods

They are dishes that you get in eateries and restaurants. It is a fast-growing industry that has many investors in it. That is because of the fast revenue generated through the selling of food. Many people are out during the day and they need food to reenergize their system.

While fast food joints are good for us, they come at a cost of our health and of course your body. That is because fast foods have a lot of fat and calories making them unfit for our body. The little choices you have are unfortunately not good for you.

If you spend more time outside, you need to have a look at your eating joints. That is to come up with the best that has what your body wants. For you to be able to lose weight and stay healthy, you must make good eating choices both at home and at the restaurant that you eat during the day.

Chick-fil-A

If you have the restaurant near you, you need to have a look at their services. It is a restaurant that has been existence since 1946. All along, they have been providing different foods to the public. When you look at their menu, you will understand why they are peoples favourite.

They serve chicken dishes. That is because they believe people should stay healthy by eating lean white meat and a good example is a chicken. They also advocate for people eating more chicken meat and less beef. So, if you are losing weight what is there for you?

If you are on a diet or trying to lose weight, it does not mean that you cannot dine with them. Like mentioned earlier, they have various entrées in their menu for you to choose from. One of the foods that are highly recommended and healthy is their market salad. You want to know why? Read along.

Salads are healthy. They are full of vegetables and greens which are low in calories and high in vitamins. They are good especially if you want to be full yet maintain your daily calorie intake low. Do you have salads while at home, which makes them interesting for you to continue eating?

While experts recommend you to have salads now and then, they can be boring and plain. That is because there is nothing out of the ordinary in the salads. The usual lettuce, tomatoes and the dressing that you put can be boring. Well, with Chick-fil-A it does not have to be that way.

The salad is different from the rest. That is because it is made with other ingredients that make it more delicious and interesting. When you order the salad, you will enjoy having it and leave your mouth with a lot of goodness. So that is Chick-fil-a market salad?

It is a salad made by putting in a bed of chicken breast, romaine lettuce, and baby green and red cabbage together with the carrot. What is so special about the salad is instead of the old boring us of tomatoes, in Chick-fil-a, they add a fresh twist of using fruits into the salad.

The market salad is added the red and green apples, strawberries, blueberries and addition of blue cheese. The addition is to make the salad more interesting and tasty for you to eat. It also adds the nutrition value of the whole salad. It is also made using nuts adding a good twist to the salad.

5 Benefits of eating the Chick-fil-A Market Salad

Chick-fil-A Market Salad

I know you are asking what you will gain with the salad right. For you to know, you must go into their premises and make the order. The ingredients you will find the salad will be enough to tell you what you will get. The following are the benefits of eating the market salad;

Low in calories

You are trying so hard to lose weight right. Then the market salad is what you need for the day. That is because when you have a serving of it, you will be full and yet consume fewer calories for the day. For you to lose weight, you must consume fewer calories than your body needs, you will archive it.

The salad is full of fruit and vegetables. Not only are they full of vitamins and water but is less in calories. The chicken used is also grilled which makes it a better choice in the salad. If you choose the right dressing, you will be in for a good satisfying dish that is low in calories.

Antioxidants

When you consume the salad, you will detoxify your body. Berries are known to be a good antioxidant. Removing toxic from the body means that your metabolism will be healthy and functioning in the right way. The berries are also known to have vitamins good for your skin and your hair.

Fibres

Fibres aid the body digestive system. When you eat food that is full of fibre, you will not have bloating and other digestive system problems. Your bowel movement will be good and you will not have to stay for hours in the loo due to the unease bowel movement.

Vegetables are known to have a lot of fibre. When you have the market salad, your body will have enough supply of the daily fibre intake. Apples are also full of fibre. It is a reason enough to make you choose the salad each time you walk into their premises, right?

The salad lowers blood cholesterol

I know that is what you want to hear. We gain and pile cholesterol each time we make unhealthy choices. If you are losing weight it is because you have unhealthy cholesterol that has been pilling in your body for a while, no. the cholesterol is good for you because it clogs your blood vessel giving you blood pressure.

The salad has nuts. Nuts are known to have the good kind of fat. They prevent the clogging by removing all the cholesterol in the vessels. The market salad also has vitamin 6 which also aids in making sure your body cholesterol levels low and controllable.

Potassium

Potassium in your body keeps your blood pressure low and in good measure. It is, therefore, import to makes sure you have enough potassium in your body. Having the salad will provide that. Vegetables and fruits in it will make sure your body has enough potassium for the day.

Ingredients used to make Chick-fil-A Market salad

If you go ahead and order the market salad, am sure you will motivate you to make your own at home. Sometimes, you might be at home and still want to enjoy the same salad at the comfort of your house. It is easy and what is amazing about making at home is that you can modify tour ingredients.

At Chick-fil-A, the salad is made fresh every day that is why when you make the order, you will feel the crunchiness of the ingredients and the freshness of the whole salad. Make sure you too make it fresh to have for you to enjoy and have the full benefits. You will need the following to make the salad;

2 chicken breast
1 tablespoon extra-virgin oil
½ teaspoon kosher salt
1/8 teaspoon coarse ground pepper
1/8 teaspoon cayenne pepper
¼ teaspoon paprika
16 cups spring mix salad chopped
1 cup strawberry cut in half1 apple chopped
½ cup blue cheese crumbled
1 cup roasted walnuts
1 cup granola
1 cup of zesty cider vinaigrette

Step by step guide on how to make the Chick-fil-A Market Salad

Take a bowl and in it, put the chicken breast, olive oil, kosher salt, black pepper, cayenne and paprika. You can choose to marinate the chicken for a while or you can cook immediately.
Set your skillet or pan. Set your stove to medium heat and cook the chicken for 5-8 minutes, make sure the chicken cook on both sides.
Keep the chicken in the fridge for it to cool while you assemble the rest of the ingredients.
In a bigger bowl, assemble the romaine lettuce, iceberg, cabbage, blueberries, strawberries, apple, blue cheese, roasted walnut and granola.
Take the chicken from the fridge and slice it into thinner slices.
Once you are done, dress it using your zesty apple cider vinaigrette.

What to remember when making the salad

Have it fresh

According to the chef who invented the market salad, for you to enjoy the full benefit of the salad, you must have it fresh. That means whether you are making an order at their premises or making at home, make sure it is freshly made, you wonder why right?

Eating a fresh Chick-fil-A market salad makes you enjoy the texture of the ingredients. The crunchiness of the fruits and vegetables will give you an awesome experience. The ingredients are appealing to the eyes when they are fresh; the only thing recommended to be made earlier is the chicken for it to cool.

About the dressing

The combination of fruits and vegetable has lo calories. What makes the calories be high is the type of dressing you choose to have for the salad. At Chick-fil-a, you will choose from;

Avocado lime ranch dressing
Garden herb ranch dressing
Creamy salsa dressing
Light balsamic vinaigrette dressing
Fat-free honey mustard dressing
Light Italian dressing
Chilli lime vinaigrette dressing

Though you have all the above to choose from, go for zesty apple cider vinaigrette or balsamic vinaigrette dressings. If you are making it at home, you can make your own dressing by putting and shaking together the following ingredients;

2/3 extra virgin oil
¼ cup apple cider vinegar
3 tablespoon lime juice
¼ cup honey
1 teaspoon kosher salt
½ teaspoon coarse ground pepper
½ teaspoon garlic powder.

Pairing up

At Chick-fil-A, you will have the market salad with chicken strips, grilled fillets, nuggets or chicken. You too when having the salad at home, you can have it with a healthy dish. Choose what you love most and enjoy eating the delicacy.

If you are on a diet or trying hard to lose weight and you are always out of your house, having the Chick-fil-A market is the best for you. The salad will make you full give you the nutrients that you require for the day while still keep your calorie intake low enough for the day. Go ahead and have a try.