Chick-fil-A Grilled Chicken Sandwich

Chick-fil-A Grilled Chicken Sandwich – How to Cook it

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Having extended family over at your house can be a mix of reaction. It excites you because you get to see a long lost cousin while you still get to cope with your brother in law whom you can’t stand his presence. The bad thing about all this is that when your time comes, you must host them.

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Family time together is fun. You get to bond and catch up with your siblings and extended family. That way, you are able to know how they have been and talk about the issue. It also acts like therapy because it is love that binds you together. We all need some sense of love.

What do you have in mind? You know your mum is very specific about the kind of food she eats. If she has body issues, you do not want her to have allergic reactions in the process of spending time with her grandchildren. What are you going to cook for them?

Of course, you have a number of recipes that you intend to show off. What about when you are an idol in the afternoon without any plans in mind. While sitting on the backyard and the kids playing read along and knows a wonderful way of keeping your family mouth busy.

Through grilling

Yes, you can do an amazing outdoor activity with your family. It involves cooking meat or vegetable with a grill using open heat or stove. Being out in the yard means you will grill while enjoying the football game that the kids are playing.

What do you have in mind? If you are a cooking manic like I am, you will go online and into your recipe to come up with a perfect recipe to cook over the grill. have you thought of Chick-fil-A Grilled Chicken Sandwich? If not, you should try out and see the results.

The reason why the dish is perfect is that it is simple to make, delicious and the ingredients are within your kitchen. Therefore, how do you go around the sandwich, you do not want to give your guest a dish you have no idea about, do you?

Chick-fil-A Grilled Chicken Sandwich

It is an amazing snack to have outdoor. Whether for picnics, barbeque, or packing it for lunch. It is delicious and a product of Chick-fil-A. A restaurant has taken over the hospitality industry by providing the best to its customers.  What do they specialize in?

People know them to provide the public with chicken-based dishes. Since 1946, the founder has been making delicious chicken dishes for its clients and their families. It is in the aim of encouraging people to eat lean chicken meat and not the beef.

When you look at their menu, they have a lot for you to choose. From the chicken nuggets to the waffles and the salads, once you walk into their premises, you will walk out full and happy. That is because a professional chef who knows what their customers want makes their dishes.

A good example is the chicken sandwich. It is their signature dish. Over the years, they have made a lot of revenue with the chicken sandwich. People have been walking in to make an order of the sandwich until recent when they decided to have something healthy. That is why they made the grilled version.

Initially, they had a fried chicken sandwich. They came to discover later that people prefer the grilled kind of food other than the fried. Why is that so? Scroll along and learn.

Why Chick-fil-A Grilled Chicken Sandwich

The grilled chicken sandwich is low in calories and high in vitamins. 310 calories are low enough to consume in a day. What you should concentrate on is making sure that the calories do not rise. That happens when you are cooking or adding a sauce.

Knowing why people go for the grilled one will make you understand why you need to grill nested of frying. More and more people are going for the grilled option. Nutritionist and bloggers have been terming grilled as the better option of frying. So, why should you have a grilled sandwich? The following is why;

  • Less fat

Whether you are losing weight or not, the sight of eating greasy food makes you guilty. That is because by eating food with a lot of fat, you are adding calories into your body. That is unhealthy. You understand staying healthy is paramount for you, right?

By grilling your meat in the sandwich, you will be reducing your fat intake. That is because the excess fat drips off from the meet into the grates. That leaves you with a healthy steak of chicken for you to make healthy sand, which is what you want.

  • Retain nutrients

You do not eat just to be full. You do so to feed your body with the necessary nutrients. When you grill the chicken for the sandwich, you will be retaining the nutrients in the meat. You will keep riboflavin and thiamine in the meat by grilling it other than cooking it in any other way.

Keeping yourself busy by flip-flapping chicken meat in a grill is good for you. Not only will it help you keep off your annoying brother in law but you will also be retaining the nutrients in the chicken that your body needs. You also need to keep the flavours from the marinating.

  • Use less butter

To have moisture in what you are cooking, you end up adding fats, oil, and butter in the meat you are cooking. That is because moisture is lost while cooking in frying. That is not the case with grilling. By grilling, you get to retain the moisture in the chicken.

A good Grilled chicken sandwich is supposed to be crispy on the outside while moist in the inside. That will help you easily enjoy the juices in the chicken breast while still feel the crunchiness that comes with the grilling. The moisture of the chicken is paramount for you to enjoy the sandwich more.

  • Goes with outside activities

If you are having the whole extended family, you need to have activities that will keep them busy. If they are coming over for the weekend, afternoons can be boring. You need to come up with an activity that can keep the busy outside.

Grilling will certainly do. It will keep the kids from fighting each other because they have enough space and keep your hubby away from your mother. Conflicts will be less in that house. Good food like Chick-fil-A grilled sandwich will bond you all.

How to make Chick-fil-A in a Healthy Way

Now that you have made the decision of having the sandwiches in the afternoons, how are going to make them? Knowing how to prepare and make them will save you time and the agony of wondering whether it is healthy or not. You need to have knowledge of how to go around it.

Having the ingredients in the house makes it easier for you to make at home. Do your shopping early enough and make sure you have everything. Since making the sandwich involves putting the rest of the ingredients in the bun, what you need to be keen with is the grilling.

At Chick-fil-A, they have special grills that they use to grill. If you are to make at home, you need to make sure the chicken turns out like that of Chick-fil-A and healthy at the same time. You will do that by observing the following;

  • Use lean meat

In the case of the chicken sandwich, you need to use the chicken. The meat is healthy as it is white meat. It also has less fat when you skin it. That reduces the amount of fat, calories, cholesterol and the protein level that you are going to have.

In addition, since you want the same results like of Chick-fil-A, using chicken breast is the ideal thing to do. Make sure you have enough chicken breast for the sandwiches. You still want to remain healthy even although you are going to indulge a lot.

  • Use gas intend of charcoal

Many scientists insist that grilling your chicken intend of using charcoal will keep your meat away from harmful elements. If you can, make sure you use a gas grill to adhere to what people say. It is better to be safe than to be sorry right?

  • Marinate your meat

Yes, marinating makes all the difference. The chicken without being marinated is not worth eating. When you marinate it, you add flavour and people will enjoy eating the sandwich made of the chicken. If you can, marinate the chicken overnight for the flours to infuse into the chicken.

New studies have also shown that marinating reduces harmful cancer elements from your meat by 99%. That means you have another reason for marinating the chicken. Have them help you marinate the chicken for it to stay overnight so that you will be able to make delicious sandwiches the following day.

Ingredients if using Chick-fil-A Grilled Chicken Sandwich

  • 1 chicken breast.
  • Multigrain buns.
  • Green leaf lettuce.
  • 4 slices of
  • ½ cup of apple cider vinegar.
  • ½ water.
  • ½ cup onion powder.
  • ½ cup garlic powder.
  • 1/2 smoked paprika.
  • 1table spoon orange juice.
  • 1-tablespoon grape juice.
  • ¼ cup of chicken.
  • Molasses.
  • 1-tablespoon salt.

Procedure on how to make Chick-fil-A Grilled Chicken sandwich

  1. To prepare the chicken, you must flatten the chicken. You do that by cutting thin slices of the chicken then hammer with a mallet to keep it flat for the sandwiches.
  2. In a dish, put the water, vinegar, paprika, salt, grape juice, orange juice, chicken stock and molasses. Mix the ingredients together and marinate the chicken in the refrigerator for 4 hours. It is advisable for you to marinate the chicken before you cook. It will save you the waiting hours.
  3. On your grill, apply sunflower oil and place your marinated chicken on the grill. Cook under high medium heat for a while. Keep off flipping the chicken to avoid burning of the chicken.
  4. Cook in batches to avoid crowding in the grill. For you to get the signature look, place a pan on top of the chicken in the grill and press agonist the grill.
  5. After you finish, in a pan put the bun. Heat the pan for the bun to have the crispy texture. If you did not get the multigrain one, you can use the white bun intend.
  6. Take the lettuce and place on the bun. On top of it, place the tomatoes. Use any type of tomato for as long as it is large enough to cover the whole bun. You should make sure there is a slice of tomato in every bite.
  7. Finish the look b placing the chicken on top of the tomatoes.
  8. Cover the whole ingredients with the other slice of the bun.
  9. Top it with the sauce of your choice.

Make your sauce at home, if you can. At Chick-fil-A, they have automation for you to choose. That is to make the sandwich interesting and tastier. They have the following for you to choose from;

  • Pickles.
  • Colby jack cheese.
  • Polynesian sauce.
  • Barbeque sauce.
  • Honey mustard sauce.
  • Garden herb ranch sauce.
  • Zesty buffalo sauce.
  • Sweet and spicy sriracha
  • Pepper jack Chinese.
  • Amebic cheese.

To make the best choice, go for barbeque sauce, as it is low in calories and high with flavour. With all the customization, it means you too can play around with ingredients. There is no stated rule on what to use and avoid. Make the sandwiches as interesting as possible.

You do not have to worry yourself on how you are going to host your extended family, think of how you will make them happy, and busy. Learning how to make the Chick-Fil-A grilled chicken sandwich in a healthy way will go a long way into being in your relative’s hearts.

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