Staying healthy and in the right physical fit can be a task tough to handle. According to nutritionists, being on the right health involves a lot of aspects. You must hit the gym, stay away from mind troubling things, and of course eat right.
While we are able to do all that, there is one thing you are unable or struggle a lot to do, to eat healthily. I know you are thinking how can one do that when there are a lot of delicious foods around us? Food can be tempting and when the craving strikes, it is hard to resist.
According to food experts, it is easier to eat healthy while at home. That is because you are the one making the food so you get to choose what to eat and what to avoid. While you are out and about, your choices are limited. That is because there are a few healthy choices out there.
There are so many fast food restaurants offering foods for profit. While they term everything they offer as healthy, it is difficult to believe them. That is why when you come across a good place like Chick-fil-a, you tend to stick with them because they are true to their word.
In the competitive hospitality industry, they have been in existence for over 20 years. Along, they fight to remain the best by offering quality to their clients. According to the founder, they believe that when a customer is happy, their day successful. That is why they deliver quality, for their customer to keep on coming for more. They explain that very well in the food they provide.
From the grilled chicken sandwich, the chicken waffles, and the chicken nugget, it is clear they have the best chef in the industry. They clearly understand their clients and over deliver. Customers from all lifestyle praise their food and always want more each time they are near them.
For people who understand the importance of staying healthy, they are happy when dining at Chick-fil-A. That is because their menu is an open book. When you look through their menu, you will see clearly the nutritional information of what you are about to order.
Having the information will aid you in making a rational decision. You choose what you want depending on the nutritional information on the menu. If you want low calories for your dish, you will go for the salads or go for their cool chicken wrap and here is why.
Chick-fil-A grilled cool wrap
Wraps are an amazing way of holding goodness together. When it comes to their wrap, it is no different. According to them, they make the wrap with seasoned chicken strips that they place well together with red cabbage, carrot, fresh green leaf lettuce, and a twist of shredded cheese.
When you have the wrap, flavours but into your mouth and you just cannot have enough. You will feel the crunchiness of the fresh vegetables, the chicken flavours will be in your mouth for long together with the cheese flavour. It is a feeling that you can only explain it when you have the wrap.
So, what so cool about the wrap, you may ask, right? Well, there is a lot. When you walk into their premises and ask for the wrap, they will make it and present it within no time for you to experience the feeling. When you have a bite, you will get to know that the coolness may be in one of the following;
- The ingredients
The grilled chicken cool wrap has five main ingredients. The chicken, red cabbage, carrots, the cheese, and the lettuce. That can be the cool part of the wrap, right? That is because they pick the ingredients straight to your table. There is no waiting time when it comes to the ingredients.
Having vegetables fresh from the source means that the wraps fresh and with all the crispiness. You will have the full flavour of each ingredient in your mouth. Having fresh once also means that you will get the best from the ingredients, which is what we want to stay healthy, right?
According to their chef, they pick the ingredient straight from the farm a day before they make the wrap. That means all the nutrients and moisture content in the vegetables is intact. When you have the grilled cool chicken wrap, you will be getting all the nutrients from the ingredients.
- The act of wrapping
It can be also due to how they rap the wrap. Yes, not everybody can be able to pull off the wrapping technique. According to their chef, it can be difficult to hold all the ingredients in the wrap without spilling them over, but the secret is in the way they place the ingredients.
They say if you want to wrap is perfect, you place all the ingredients on the green leaf lettuce before you finally fold with the unleavened flatbread. They do it neatly and in a perfect way for you to have an easier time when you enjoy the wrap.
- The dressing
For the wrap to be complete and have an amazing taste, you must have a dressing. At Chick-fil-a, they have a lot of dressing for you to choose from. Avocado lime ranch dressing pairs very well with the grilled chicken wrap. One may think they are made for each other.
The good thing about the dressing is that it blends with the ingredients flavours making it the best. It is hard to distinguish the flavours when they settle in your mouth. They all bring in a wonderful taste for you to have. You can also go for their original Chick-fil-a dressing, they do not limit you.
The coolness maybe because of how simple it is. Whether to make it at home or to have it at Chick-fil-A, it is a simple portable dish for you to have. You can order it to the office, to school or on your way to your friend’s house. Since they wrap it so well, you will not have ingredients spilling all over.
What makes the chick-fil-a grilled chicken cool wrap healthy to have?
Like mentioned earlier, staying healthy means good food choices. If you are to have a dish, you must look at all the aspects of a healthy dish. With the wrap, they guarantee a healthy rap full of nutrients that your body needs to function. The wrap is healthy because of the following;
According to nutritionist, vitamins are essential in your body. They prevent diseases in your body that comes due to lack of vitamins. With a correct dose, you will not age before your time, will have good eyesight and your bone structure will be fine.
As you can see the wrap is full of vitamins. The carrot, lettuce, and red cabbage will give you the daily dose you require to be healthy for the day. With a bite a day, you are sure to keep many diseases at bay and keep you healthy and alive for longer.
They are also known as bodybuilding foods. You need them to build platelets and other elements in your body to fight diseases. They are known to make platelets that transfer information and nutrients to various parts of the body. Do you see a protein here?
Yes, in the chicken. Chick-fil-a provides you will the lean version of protein from the chicken. You will enjoy all the proteins that come with it without worry of extra fats and cholesterol. The chicken is skinless making it perfect for you to have.
- Sufficient fibres
They are essential in preventing type 2 diabetes and also digestion related problems. That is because they aid in digestion and prevent bloating. Good daily doses of fibre are a sure way of a healthy digestive tract and keep the doctor away.
The carrot is a good source of the fibre. Not only do they give you the keratin but also supply you with the fibre you require on your diet. With the cool wrap, you will be sure there will be no constipation and digestive related issues.
- Minimum simple carbohydrates
You need carbohydrates for your body metabolism to function well. The body converts carbohydrates into calories, the energy that your body requires. While men require 1500 calories a day, men require a relatively high of 2000 calories every day. So, where do you get the carbs from?
In the rap, you will have the carbs from the flat enliven bread wrap they use. It is made from flour that is a good sauce of carbohydrates. The wrap has the right dose for your body to have. That way, your digestive system will have the energy to digest the ingredients you have in the wrap.
- Low in calories
While calories are essential in our system, it is good to note that you should not exceed the number of calories that your body requires in a day. When you consume more than you need, the body stores it in form of fats making you gain weight.
The good thing about Chick-fil-A wrap is low in calories. The ingredients give you the right amount of calories. Raw greens and vegetables have fewer calories making them ideal especially if you are losing weight. Staying healthy means having the right eight and the wrap will help you in that.
- Keep you from harmful elements
While what you consume gives you the right nutrients, it should also be able to keep you from harmful elements. They are the element that causes terminal diseases and also metal which can harm you if they find themselves in your body.
That means you should eat food that fights cancer and should be free from the harmful elements. They hand pick their ingredients to make sure they are well grown and free from metals. That way, you are sure you are consuming a healthy cool wrap.
- What about the micro?
While you are making the rap to supply the microelements that are the protein, vitamins, and the protein, you should also think about the micro. They are elements that our body needs in light doses. They include potassium, calcium sodium magnesium and foliate.
The green lettuce, the red cabbage, and carrot will provide you with the micro and macro elements. That way you are sure that at the end of each bite, you will get the basic elements your body requires at the end of the meal. With the wrap, you are good to have.
Can you make the Chick-fil-A grilled chicken cool wrap at home?
Yes, you can have the cool wrap at the comfort of your house. The ingredients are readily available at your nearest grocery market. With the following ingredients you will have the Chick-fil-A grilled chicken cool wrap;
- Well-seasoned and grilled chicken breast.
- The flax bread wrapper.
- Finely shredded carrots.
- Fine cut red cabbage.
- Green leaf lettuce.
- Shredded cheese.
What you need to do is marinate the chicken for more than 20 minutes. Marinating for longer gives you a more enhanced flavour. So the longer the better. Once it is done, grill it in griller until it has the grill mark. Make sure you don’t over or undercook the chicken for it to have a good flavour.
When it comes to the wrapping, make sure you have a well-made wrapper. Start wrapping with the green leaf lettuce than on it place the other ingredients. Wrap in a way that the ingredients will not fall off when you are done making the wrap.
If staying healthy should be your goal. It will help you avoid many diseases and behind overweight. When it comes to fast food, Chick-fil-A is the place to be. They have the Chick-fil-A grilled chicken cool wrap that has the health benefits you want from a dish.