How are your mornings like? Do you wake up slagging with no mood of going to work? Do you wait for the alarm to wake you up only for it to fail to do so? Well, morning can be tricky and hectic if you do not plan well. So what do you do in the morning?
Am sure you wake up, take a shower then grab a cup of coffee right? Alternatively, you probably spend time figuring out what to wear. If you are a mum, you spend time packing lunch for the entire family. Do you remember to take your breakfast?
According to nutritionists, a good breakfast is the right ways to kick start your days. Feeding your body with the right nutrients give you enough energy to face the day. Whatever the day will bring, with a good breakfast, you will have enough stamina solve survive the whole day.
You may be able to make your breakfast at home, but if you are not a morning person, you will not have enough time to make a good one. That is because you will be bust looking for where you kept your shoes. That is why a good joint comes in. a place like Chick-fil-A.
If you want to calm your nerves before you face your boss or do that presentation, it is the place to be. The first time I came to know about the place when my hubby and I went through their driveway and had their signature dish, the grilled chicken sandwich.
Their menu has a lot to choose from. When you walk in, you will meet the friendly staff that will treat you and serve what you want. Whether you want a snack or a dish, they will serve within a minute. Their dishes are finger licking good. They also offer sauce and dressings to flavour it more.
What I came to know is that Chick-fil-A initially was serving breakfast. When the founder was starting the restaurant, they were concentrating on serving the breakfast part of the meals. Eventually, lunch and supper came in. People from all over came to have their delicious breakfast and still do.
Due to people demand, the restaurant made a decision of returning the glory of their breakfast. They brought in the breakfast pack with more entrées in the menu to make it more fresh and appealing. So, why do they put so much attention into the breakfast servings?
10 Benefits Of Taking Chick-fil-A Breakfast
You need to experiment it. Wake up in the morning and go straight to work one day. In another, wake up and pass by Chick-fil-A and have breakfast there. At the end of the two days, note the difference. You will notice that the day you have breakfast will be different from the one without.
- Boost your metabolism
When you wake up in the morning and set time to have a good breakfast, you feed your body with the glucose it requires to kick start the day. Your metabolism becomes active enough to produce energy to keep you active the whole day. What happens if you don’t?
If you don’t have a good breakfast as of Chick-fil-a, your body will be sluggish. It will be less active, and you are likely to be less productive during the day. Do yourself a favour and always pass by Chick-fil-a for a breakfast to keep you active the whole day.
- Control blood sugar levels.
Having breakfast in the morning goes a long way in maintaining your body sugar levels. That is because you are kick-starting your metabolism in a healthy way by providing it with the right sources of complex sugar. Your body will release the sugar in a uniform way the whole day avoiding unnecessary eating.
Not eating breakfast in the morning means you are bound to be hungry in between the day. It will lead to eating unhealthy dishes that are likely to spike your blood sugar. That is why it advisable for you to have a healthy breakfast before you start your activities.
- Control cravings
Not having something to eat it the morning means you will get hungry faster. When you get hungry, the possibility of craving for something unhealthy is very high. That is because your sugar level is down at that time. Craving unhealthy things mean adding more calories in your daily intake.
- Makes you full
Most breakfasts have cereals that have fibre in them. Fibre is good for your digestion. They also play an integral role in making you fuller than any other food. When you have them in the morning, you will be full the whole day. That will prevent you from unnecessary eating during the day.
At Chick-fil-a, they make sure their entrées contain enough fibre in them. When you have their dishes, you have a sure of remaining full for the day. That means you will not have cravings during the day. That goes a long way in helping you keep your weight on track.
- Improve concentration
There is nothing annoying like having to repeat something many times because you were not keen when receiving instructions. If you work in a cooperate setting, you need to be alert and listen to what your bosses are saying less you will lose your job.
Having a good breakfast will guarantee you that. You will have the concentration you need to listen to and handle clients at work. That is because breakfast gives you the glucose the body needs to stay alert and active while at work or doing your businesses.
- Gives you energy
Yes, we all need it for the day. When we wake up in the morning, we have a lot to do during the day. To help us manage through the day, we need to feed the body with the nutrients it requires. That is why breakfast is necessary. Through it, you will have the calories to provide the energy for the day.
- More nutrients for the day
You don’t want to faint while doing your chores during the day, do you? If not, having breakfast will prevent that. That is because by taking a healthy Chick-fil-A will supply your body with nutrients vital to keep you active the whole day.
- Get you in the right mood
At work, do you come across workmates who come every morning with foul moods every day? If you were to investigate, chances are, they skip breakfast. Lacking carbohydrates to provide the calories the body needs leads them to have less energy in their body. They don’t want disturbance hence the foul mood.
- Control weight
Don’t be misled to believe that skipping breakfast will make you lose weight. In fact, it will do you the opposite. When you skip breakfast, you will have unnecessary cravings leading you to feed in unhealthy dishes. That is why you need to create time and have a good breakfast.
Having breakfast with fruits and vegetables will give you fibres that will keep you full. When you have a glass or yoghurt will give you complex carbohydrates that control spikes of hunger making you fuller during the day. That will make your daily calories intake lo hence your weight will decrease.
- Makes you glow
For the people who want to keep your make up intact and on point, having breakfast will help you do that. A glass of yoghurt or a bowl of fresh fruits in the morning will give your body the nutrients to hydrate your skin and keep it glowing for the whole day.
3 Qualities of Chick-fil-A Breakfast That Makes it The Best
Walking into any of Chick-fil-a is all you need to kick start your metabolism. People from all lifestyle have been walking in to have their breakfast. To some, they have to book in advance so as not to miss a slot. So, what is special about breakfast entrées? The following are the qualities of the breakfast;
- Nutrients rich
For your breakfast to serve its purpose, it must be full of nutrients. That is because you need the nutrients for the day. Having a breakfast full of empty nutrients will do you no good. You need a breakfast that will provide the carbohydrates, vitamins, and proteins that you need.
The chef at Chick-fil-A understands that very well. That is why they serve dishes made of chicken to give you proteins, burns to give you carbohydrates, and the fibre you need. They also give you fruits and vegetables to provide a balanced diet.
Having hash browns, chick-n- minis or their chicken biscuit will make you active during the day, it will keep you fuller and keep you from food whenever possible. The food is delicious and also nutritious to supply you with hat your body requires.
- Low in glycemic index
If you are keen on what you consume, am sure you understand why you need breakfast. Glycemic index is the measure that ranks food according to the effect they have on the level of your blood sugar. When you have every food that you do, you should consider that.
You should consume foods that are low in glycemic index. The one that hen in your bloodstream will release sugar in a slow way making you full for longer. Chick-fil-A has whole grain barns, yoghurt, and milk that will do that to your body. That is why it is best for your breakfast.
- Low in fats
when taking your breakfast, you should be careful not to fill your body with empty calories. They come from food that is greasy and with many fats. They make you eat a lot, spike your daily calories intake, yet leave you less full for the day.
With Chick-fil-A, you have nothing to worry about. That is because they serve food that is less greasy. They opt to grill intend of frying making the entrées safe and healthy for you to eat. That is why breakfast at Chick-fil-A will make you full for longer.
At What time Do They Serve Their Breakfast?
Making a good breakfast to provide you with the nutrients you need can be time-consuming. It requires you to buy the ingredients and have them at home for you to make in the morning. If you don’t have time to do all that, you don’t have to worry, Chick-fil-A got your back.
Since they made the decision of bringing the glory of serving breakfast back, they have more entrées for you to enjoy and feed your body with the nutrients. What you need to do is know the exact time they serve the breakfast so as you don’t miss it. So, what is the right time for you to walk in?
At Chick-fil-A, they start serving breakfast from 6.30 am in the morning to 10.30am. That is enough time for you to walk in and make your order. In some of their branches, you will have to call and make reservations. Go online and search for what the branch near you prefers.
They have many entrees to make for the day. That makes them strict with breakfast time. You need to keep time if you want to enjoy their breakfast. After 10.30, they start preparing for other meals of the day. They have an exception on Saturday of extending up to 11 am. Be sure to keep time.
Breakfast is the most important meal of the day. It is not just about grabbing a cup of coffee. It involves taking a dish that is full of nutrients to keep you going throughout the day. Chick-fil-A breakfast will give you entrees full of nutrients. Knowing the time they stop serving will help you schedule your morning time for a meal at their premises.